Calories in 250g of Steamed Oysters

250g of steamed oysters (250 g) has 163 calories. That is 8% of a 2,000 calorie diet.

The calories come from 18 g of protein, 5.4 g of fat and 8.6 g of carbohydrates, a split of 47% protein, 31% fat and 22% carbs. For comparison, 200g of steamed oysters has 130 and 300g of steamed oysters has 195 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Oysters Calorie Calculator

AmountUnit

163cal

in 250g of steamed oysters (250 g)

Protein18 g47% of calories

Fat5.4 g31% of calories

Carbs8.6 g22% of calories

8% of a 2,000 calorie day

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Steamed Oysters calories by serving size

Common amounts of steamed oysters with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 steamed oyster	15 g	10	1.1 g	0.3 g	0.5 g
1 oz	28 g	18	2 g	0.6 g	1 g
2 steamed oysters	30 g	20	2.2 g	0.6 g	1 g
50g	50 g	33	3.6 g	1.1 g	1.7 g
1/2 cup	68 g	44	4.9 g	1.5 g	2.3 g
100g	100 g	65	7.2 g	2.2 g	3.4 g
4 oz	113 g	74	8.2 g	2.4 g	3.9 g
1 cup	135 g	88	9.8 g	2.9 g	4.6 g
200g	200 g	130	14 g	4.3 g	6.9 g
250g	250 g	163	18 g	5.4 g	8.6 g

Steamed Oysters vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Oysters203

Baked or Broiled Oysters104

Canned Tuna85

Canned Oysters74

Canned Eastern Oyster68

Steamed Oysters65

Raw Oysters51

Steamed Oysters: common questions

How many calories are in 250g of steamed oysters?

250g of steamed oysters weighs about 250 g and has 163 calories.

How much protein is in 250g of steamed oysters?

250g of steamed oysters has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 250g of steamed oysters?

250g of steamed oysters has 8.6 g of carbohydrates, including 0 g of fiber and 2 g of sugars.

How much steamed oysters is 100 calories?

100 calories of steamed oysters is 154 g, about 10 steamed oysters.

More about steamed oysters

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706353. Original description: Oysters, steamed. Portion weights are USDA household measures.