Calories in 300g of Steamed Flounder
300g of steamed flounder (300 g) has 264 calories. That is 13% of a 2,000 calorie diet.
The calories come from 47 g of protein, 7.3 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 250g of steamed flounder has 220 and 500g of steamed flounder has 440 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Flounder calories by serving size
Common amounts of steamed flounder with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 7.8 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 59 | 11 g | 1.6 g | 0 g |
| 1 small fillet | 90 g | 79 | 14 g | 2.2 g | 0 g |
| 100g | 100 g | 88 | 16 g | 2.4 g | 0 g |
| 4 oz | 113 g | 100 | 18 g | 2.8 g | 0 g |
| 1 large fillet | 135 g | 119 | 21 g | 3.3 g | 0 g |
| 1 cup | 135 g | 119 | 21 g | 3.3 g | 0 g |
| 2 small fillets | 180 g | 158 | 28 g | 4.4 g | 0 g |
| 200g | 200 g | 176 | 31 g | 4.9 g | 0 g |
| 2 large fillets | 270 g | 238 | 42 g | 6.6 g | 0 g |
| 1 whole fish | 270 g | 238 | 42 g | 6.6 g | 0 g |
| 300g | 300 g | 264 | 47 g | 7.3 g | 0 g |
| 2 whole fishes | 540 g | 475 | 85 g | 13 g | 0 g |
Steamed Flounder vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Flounder: common questions
How many calories are in 300g of steamed flounder?
300g of steamed flounder weighs about 300 g and has 264 calories.
How much protein is in 300g of steamed flounder?
300g of steamed flounder has 47 g of protein, which is 94% of the 50 g Daily Value.
How many carbs are in 300g of steamed flounder?
300g of steamed flounder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed flounder is 100 calories?
100 calories of steamed flounder is 114 g, about 1 1/2 small fillets of steamed flounder.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706253. Original description: Fish, flounder, steamed. Portion weights are USDA household measures.