How Much Steamed Flounder for 20g of Protein?
You need about 128 g of steamed flounder (4.5 oz), about 1 1/2 small fillets of steamed flounder, to get 20 g of protein.
That amount has 112 calories, 3.1 g of fat and 0 g of carbohydrates. Steamed flounder gets 74% of its calories from protein, at 16 g of protein per 100 g.
Steamed Flounder Calorie Calculator
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How much steamed flounder for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 128 g | 1 1/2 small fillets of steamed flounder | 112 |
| 30 g protein | 191 g | 2 small fillets of steamed flounder | 168 |
| 40 g protein | 255 g | 3 small fillets of steamed flounder | 224 |
Steamed Flounder calories by serving size
Common amounts of steamed flounder with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 7.8 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 59 | 11 g | 1.6 g | 0 g |
| 1 small fillet | 90 g | 79 | 14 g | 2.2 g | 0 g |
| 100g | 100 g | 88 | 16 g | 2.4 g | 0 g |
| 4 oz | 113 g | 100 | 18 g | 2.8 g | 0 g |
| 1 large fillet | 135 g | 119 | 21 g | 3.3 g | 0 g |
| 1 cup | 135 g | 119 | 21 g | 3.3 g | 0 g |
| 2 small fillets | 180 g | 158 | 28 g | 4.4 g | 0 g |
| 200g | 200 g | 176 | 31 g | 4.9 g | 0 g |
| 2 large fillets | 270 g | 238 | 42 g | 6.6 g | 0 g |
| 1 whole fish | 270 g | 238 | 42 g | 6.6 g | 0 g |
| 2 whole fishes | 540 g | 475 | 85 g | 13 g | 0 g |
Steamed Flounder vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Flounder: common questions
How much steamed flounder has 20g of protein?
About 128 g of steamed flounder (about 1 1/2 small fillets of steamed flounder) has 20 g of protein.
How many calories are in 20g of protein from steamed flounder?
Getting 20 g of protein from steamed flounder comes with 112 calories.
How much protein is in 100 g of steamed flounder?
100 g of steamed flounder has 16 g of protein.
More about steamed flounder
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706253. Original description: Fish, flounder, steamed. Portion weights are USDA household measures.