How Much Steamed Flounder Is 300 Calories?

300 calories of steamed flounder is 341 g (12 oz), about 4 small fillets of steamed flounder.

That amount has 53 g of protein, 8.3 g of fat and 0 g of carbohydrates. Steamed flounder has 88 calories per 100 g, so every 10 g adds about 8.8 calories.

Steamed Flounder Calorie Calculator

TargetOf

341g

341 g of steamed flounder gives 300 calories.

Protein53 g74% of calories

Fat8.3 g26% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much steamed flounder for other calorie targets

Target	Weight	About	Protein
100 calories	114 g	1 1/2 small fillets of steamed flounder	18 g
200 calories	227 g	2 1/2 small fillets of steamed flounder	36 g
300 calories	341 g	4 small fillets of steamed flounder	53 g
500 calories	568 g	6 1/2 small fillets of steamed flounder	89 g

Steamed Flounder calories by serving size

Common amounts of steamed flounder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	7.8 g	1.2 g
1/2 cup	68 g	59	11 g	1.6 g
1 small fillet	90 g	79	14 g	2.2 g
100g	100 g	88	16 g	2.4 g
4 oz	113 g	100	18 g	2.8 g
1 large fillet	135 g	119	21 g	3.3 g
1 cup	135 g	119	21 g	3.3 g
2 small fillets	180 g	158	28 g	4.4 g
200g	200 g	176	31 g	4.9 g
2 large fillets	270 g	238	42 g	6.6 g
1 whole fish	270 g	238	42 g	6.6 g
2 whole fishes	540 g	475	85 g	13 g

Steamed Flounder vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Flounder217

Coated Baked or Broiled Flounder153

Baked or Broiled Flounder128

Grilled Flounder109

Shrimp90

Steamed Flounder88

Canned Tuna85

Steamed Flounder: common questions