How Much Does a Small Fillet of Steamed Flounder Weigh?

A small fillet of steamed flounder weighs about 90 grams (3.2 oz).

That is the USDA average for one small fillet of steamed flounder, which has 79 calories and 14 g of protein. Sizes vary, so weigh yours if you track closely.

Steamed Flounder Calorie Calculator

AmountUnit

79cal

in 1 small fillet of steamed flounder (90 g)

Protein14 g74% of calories

Fat2.2 g26% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Steamed Flounder weight by size and measure

Measure	Grams	Ounces	Calories
1 small fillet of steamed flounder	90 g	3.2 oz	79
1 large fillet of steamed flounder	135 g	4.8 oz	119
1 whole fish of steamed flounder	270 g	9.5 oz	238
1 cup of steamed flounder	135 g	4.8 oz	119

Steamed Flounder calories by serving size

Common amounts of steamed flounder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	7.8 g	1.2 g
1/2 cup	68 g	59	11 g	1.6 g
1 small fillet	90 g	79	14 g	2.2 g
100g	100 g	88	16 g	2.4 g
4 oz	113 g	100	18 g	2.8 g
1 large fillet	135 g	119	21 g	3.3 g
1 cup	135 g	119	21 g	3.3 g
2 small fillets	180 g	158	28 g	4.4 g
200g	200 g	176	31 g	4.9 g
2 large fillets	270 g	238	42 g	6.6 g
1 whole fish	270 g	238	42 g	6.6 g
2 whole fishes	540 g	475	85 g	13 g

Steamed Flounder vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Flounder217

Coated Baked or Broiled Flounder153

Baked or Broiled Flounder128

Grilled Flounder109

Shrimp90

Steamed Flounder88

Canned Tuna85

Steamed Flounder: common questions