Calories in 3 Large Fillets of Steamed Flounder
3 large fillets of steamed flounder (405 g) has 356 calories. That is 18% of a 2,000 calorie diet.
The calories come from 64 g of protein, 9.9 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 2 large fillets of steamed flounder has 238 calories. Burning 356 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Flounder calories by serving size
Common amounts of steamed flounder with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 7.8 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 59 | 11 g | 1.6 g | 0 g |
| 1 small fillet | 90 g | 79 | 14 g | 2.2 g | 0 g |
| 100g | 100 g | 88 | 16 g | 2.4 g | 0 g |
| 4 oz | 113 g | 100 | 18 g | 2.8 g | 0 g |
| 1 large fillet | 135 g | 119 | 21 g | 3.3 g | 0 g |
| 1 cup | 135 g | 119 | 21 g | 3.3 g | 0 g |
| 2 small fillets | 180 g | 158 | 28 g | 4.4 g | 0 g |
| 200g | 200 g | 176 | 31 g | 4.9 g | 0 g |
| 2 large fillets | 270 g | 238 | 42 g | 6.6 g | 0 g |
| 1 whole fish | 270 g | 238 | 42 g | 6.6 g | 0 g |
| 3 large fillets | 405 g | 356 | 64 g | 9.9 g | 0 g |
| 2 whole fishes | 540 g | 475 | 85 g | 13 g | 0 g |
Steamed Flounder vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Flounder: common questions
How many calories are in 3 large fillets of steamed flounder?
3 large fillets of steamed flounder weighs about 405 g and has 356 calories.
How much protein is in 3 large fillets of steamed flounder?
3 large fillets of steamed flounder has 64 g of protein, which is 127% of the 50 g Daily Value.
How many carbs are in 3 large fillets of steamed flounder?
3 large fillets of steamed flounder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed flounder is 100 calories?
100 calories of steamed flounder is 114 g, about 1 1/2 small fillets of steamed flounder.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706253. Original description: Fish, flounder, steamed. Portion weights are USDA household measures.