Calories in 150g of Steamed Flounder
150g of steamed flounder (150 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 24 g of protein, 3.7 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 100g of steamed flounder has 88 and 200g of steamed flounder has 176 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Flounder Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Steamed Flounder calories by serving size
Common amounts of steamed flounder with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 7.8 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 59 | 11 g | 1.6 g | 0 g |
| 1 small fillet | 90 g | 79 | 14 g | 2.2 g | 0 g |
| 100g | 100 g | 88 | 16 g | 2.4 g | 0 g |
| 4 oz | 113 g | 100 | 18 g | 2.8 g | 0 g |
| 1 large fillet | 135 g | 119 | 21 g | 3.3 g | 0 g |
| 1 cup | 135 g | 119 | 21 g | 3.3 g | 0 g |
| 150g | 150 g | 132 | 24 g | 3.7 g | 0 g |
| 2 small fillets | 180 g | 158 | 28 g | 4.4 g | 0 g |
| 200g | 200 g | 176 | 31 g | 4.9 g | 0 g |
| 2 large fillets | 270 g | 238 | 42 g | 6.6 g | 0 g |
| 1 whole fish | 270 g | 238 | 42 g | 6.6 g | 0 g |
| 2 whole fishes | 540 g | 475 | 85 g | 13 g | 0 g |
Steamed Flounder vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Flounder: common questions
How many calories are in 150g of steamed flounder?
150g of steamed flounder weighs about 150 g and has 132 calories.
How much protein is in 150g of steamed flounder?
150g of steamed flounder has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 150g of steamed flounder?
150g of steamed flounder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed flounder is 100 calories?
100 calories of steamed flounder is 114 g, about 1 1/2 small fillets of steamed flounder.
More about steamed flounder
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706253. Original description: Fish, flounder, steamed. Portion weights are USDA household measures.