Calories in 3 Oz of Steamed Catfish
3 oz of steamed catfish (85 g) has 128 calories. That is 6% of a 2,000 calorie diet.
The calories come from 16 g of protein, 6.4 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 2 oz of steamed catfish has 85 and 4 oz of steamed catfish has 170 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Catfish calories by serving size
Common amounts of steamed catfish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 75 | 9.6 g | 3.8 g | 0 g |
| 1/2 cup | 68 g | 101 | 13 g | 5.1 g | 0 g |
| 3 oz | 85 g | 128 | 16 g | 6.4 g | 0 g |
| 1 small fillet | 90 g | 135 | 17 g | 6.8 g | 0 g |
| 100g | 100 g | 150 | 19 g | 7.5 g | 0 g |
| 4 oz | 113 g | 170 | 22 g | 8.5 g | 0 g |
| 1 large fillet | 135 g | 203 | 26 g | 10 g | 0 g |
| 1 cup | 135 g | 203 | 26 g | 10 g | 0 g |
| 2 small fillets | 180 g | 270 | 35 g | 14 g | 0 g |
| 200g | 200 g | 300 | 38 g | 15 g | 0 g |
| 2 large fillets | 270 g | 405 | 52 g | 20 g | 0 g |
| 1 whole fish | 270 g | 405 | 52 g | 20 g | 0 g |
| 2 whole fishes | 540 g | 810 | 104 g | 41 g | 0 g |
Steamed Catfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Catfish: common questions
How many calories are in 3 oz of steamed catfish?
3 oz of steamed catfish weighs about 85 g and has 128 calories.
How much protein is in 3 oz of steamed catfish?
3 oz of steamed catfish has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 3 oz of steamed catfish?
3 oz of steamed catfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed catfish is 100 calories?
100 calories of steamed catfish is 67 g, about 3/4 small fillet of steamed catfish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706239. Original description: Fish, catfish, steamed. Portion weights are USDA household measures.