PortionCalc

1/2 Cup of Steamed Catfish in Grams

1/2 cup of steamed catfish weighs 68 grams, or 2.4 oz.

This is the USDA household measure for steamed catfish. That amount has 101 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Steamed Catfish Calorie Calculator

101cal
in 1/2 cup of steamed catfish (68 g)
Protein13 g53% of calories
Fat5.1 g47% of calories
Carbs0 g0% of calories
5% of a 2,000 calorie day

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    Steamed Catfish cups to grams

    AmountGramsOuncesCalories
    1/4 cup34 g1.2 oz51
    1/3 cup45 g1.6 oz68
    1/2 cup68 g2.4 oz101
    2/3 cup90 g3.2 oz135
    3/4 cup101 g3.6 oz152
    1 cup135 g4.8 oz203
    1 1/2 cups203 g7.1 oz304
    2 cups270 g9.5 oz405
    3 cups405 g14 oz608
    4 cups540 g19 oz810

    Steamed Catfish calories by serving size

    Common amounts of steamed catfish with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g759.6 g3.8 g0 g
    1/2 cup68 g10113 g5.1 g0 g
    1 small fillet90 g13517 g6.8 g0 g
    100g100 g15019 g7.5 g0 g
    4 oz113 g17022 g8.5 g0 g
    1 large fillet135 g20326 g10 g0 g
    1 cup135 g20326 g10 g0 g
    2 small fillets180 g27035 g14 g0 g
    200g200 g30038 g15 g0 g
    2 large fillets270 g40552 g20 g0 g
    1 whole fish270 g40552 g20 g0 g
    2 whole fishes540 g810104 g41 g0 g

    Steamed Catfish vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Catfish255
    Coated Baked or Broiled Catfish205
    Baked or Broiled Catfish189
    Grilled Catfish171
    Steamed Catfish150
    Canned Salmon136
    Raw Farm Raised Catfish129

    Steamed Catfish: common questions

    How many grams are in 1/2 cup of steamed catfish?

    1/2 cup of steamed catfish is about 68 g.

    How many calories are in 1/2 cup of steamed catfish?

    1/2 cup of steamed catfish has 101 calories.

    How many cups is 100 g of steamed catfish?

    100 g of steamed catfish is about 3/4 cup.

    More about steamed catfish

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish

    Related foods

    All steamed catfish nutritionGrilled CatfishRaw Farm Raised CatfishBaked or Broiled CatfishCoated Baked or Broiled Catfish

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706239. Original description: Fish, catfish, steamed. Portion weights are USDA household measures.