Calories in 200g of Steamed Catfish
200g of steamed catfish (200 g) has 300 calories. That is 15% of a 2,000 calorie diet.
The calories come from 38 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 150g of steamed catfish has 225 and 250g of steamed catfish has 375 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Catfish calories by serving size
Common amounts of steamed catfish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 75 | 9.6 g | 3.8 g | 0 g |
| 1/2 cup | 68 g | 101 | 13 g | 5.1 g | 0 g |
| 1 small fillet | 90 g | 135 | 17 g | 6.8 g | 0 g |
| 100g | 100 g | 150 | 19 g | 7.5 g | 0 g |
| 4 oz | 113 g | 170 | 22 g | 8.5 g | 0 g |
| 1 large fillet | 135 g | 203 | 26 g | 10 g | 0 g |
| 1 cup | 135 g | 203 | 26 g | 10 g | 0 g |
| 2 small fillets | 180 g | 270 | 35 g | 14 g | 0 g |
| 200g | 200 g | 300 | 38 g | 15 g | 0 g |
| 2 large fillets | 270 g | 405 | 52 g | 20 g | 0 g |
| 1 whole fish | 270 g | 405 | 52 g | 20 g | 0 g |
| 2 whole fishes | 540 g | 810 | 104 g | 41 g | 0 g |
Steamed Catfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Catfish: common questions
How many calories are in 200g of steamed catfish?
200g of steamed catfish weighs about 200 g and has 300 calories.
How much protein is in 200g of steamed catfish?
200g of steamed catfish has 38 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 200g of steamed catfish?
200g of steamed catfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed catfish is 100 calories?
100 calories of steamed catfish is 67 g, about 3/4 small fillet of steamed catfish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706239. Original description: Fish, catfish, steamed. Portion weights are USDA household measures.