PortionCalc

How Much Steamed Catfish for 20g of Protein?

You need about 104 g of steamed catfish (3.7 oz), about 1 small fillet of steamed catfish, to get 20 g of protein.

That amount has 156 calories, 7.8 g of fat and 0 g of carbohydrates. Steamed catfish gets 53% of its calories from protein, at 19 g of protein per 100 g.

Steamed Catfish Calorie Calculator

104g
104 g of steamed catfish gives 20 g of protein.
Protein20 g53% of calories
Fat7.8 g47% of calories
Carbs0 g0% of calories
8% of a 2,000 calorie day

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    How much steamed catfish for other protein targets

    TargetWeightAboutCalories
    20 g protein104 g1 small fillet of steamed catfish156
    30 g protein156 g1 1/2 small fillets of steamed catfish234
    40 g protein208 g2 1/2 small fillets of steamed catfish312

    Steamed Catfish calories by serving size

    Common amounts of steamed catfish with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g759.6 g3.8 g0 g
    1/2 cup68 g10113 g5.1 g0 g
    1 small fillet90 g13517 g6.8 g0 g
    100g100 g15019 g7.5 g0 g
    4 oz113 g17022 g8.5 g0 g
    1 large fillet135 g20326 g10 g0 g
    1 cup135 g20326 g10 g0 g
    2 small fillets180 g27035 g14 g0 g
    200g200 g30038 g15 g0 g
    2 large fillets270 g40552 g20 g0 g
    1 whole fish270 g40552 g20 g0 g
    2 whole fishes540 g810104 g41 g0 g

    Steamed Catfish vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Catfish255
    Coated Baked or Broiled Catfish205
    Baked or Broiled Catfish189
    Grilled Catfish171
    Steamed Catfish150
    Canned Salmon136
    Raw Farm Raised Catfish129

    Steamed Catfish: common questions

    How much steamed catfish has 20g of protein?

    About 104 g of steamed catfish (about 1 small fillet of steamed catfish) has 20 g of protein.

    How many calories are in 20g of protein from steamed catfish?

    Getting 20 g of protein from steamed catfish comes with 156 calories.

    How much protein is in 100 g of steamed catfish?

    100 g of steamed catfish has 19 g of protein.

    More about steamed catfish

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish

    Related foods

    All steamed catfish nutritionGrilled CatfishRaw Farm Raised CatfishBaked or Broiled CatfishCoated Baked or Broiled Catfish

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706239. Original description: Fish, catfish, steamed. Portion weights are USDA household measures.