How Much Steamed Catfish Is 500 Calories?

500 calories of steamed catfish is 333 g (12 oz), about 3 1/2 small fillets of steamed catfish.

That amount has 64 g of protein, 25 g of fat and 0 g of carbohydrates. Steamed catfish has 150 calories per 100 g, so every 10 g adds about 15 calories.

Steamed Catfish Calorie Calculator

TargetOf

333g

333 g of steamed catfish gives 500 calories.

Protein64 g53% of calories

Fat25 g47% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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How much steamed catfish for other calorie targets

Target	Weight	About	Protein
100 calories	67 g	3/4 small fillet of steamed catfish	13 g
200 calories	133 g	1 1/2 small fillets of steamed catfish	26 g
300 calories	200 g	2 small fillets of steamed catfish	38 g
500 calories	333 g	3 1/2 small fillets of steamed catfish	64 g

Steamed Catfish calories by serving size

Common amounts of steamed catfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	75	9.6 g	3.8 g
1/2 cup	68 g	101	13 g	5.1 g
1 small fillet	90 g	135	17 g	6.8 g
100g	100 g	150	19 g	7.5 g
4 oz	113 g	170	22 g	8.5 g
1 large fillet	135 g	203	26 g	10 g
1 cup	135 g	203	26 g	10 g
2 small fillets	180 g	270	35 g	14 g
200g	200 g	300	38 g	15 g
2 large fillets	270 g	405	52 g	20 g
1 whole fish	270 g	405	52 g	20 g
2 whole fishes	540 g	810	104 g	41 g

Steamed Catfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Catfish255

Coated Baked or Broiled Catfish205

Baked or Broiled Catfish189

Grilled Catfish171

Steamed Catfish150

Canned Salmon136

Raw Farm Raised Catfish129

Steamed Catfish: common questions