PortionCalc

Calories in 300g of Steamed Catfish

300g of steamed catfish (300 g) has 450 calories. That is 23% of a 2,000 calorie diet.

The calories come from 58 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 250g of steamed catfish has 375 and 500g of steamed catfish has 750 calories. Burning 450 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Catfish Calorie Calculator

450cal
in 300g of steamed catfish (300 g)
Protein58 g53% of calories
Fat23 g47% of calories
Carbs0 g0% of calories
23% of a 2,000 calorie day

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    Steamed Catfish calories by serving size

    Common amounts of steamed catfish with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g759.6 g3.8 g0 g
    1/2 cup68 g10113 g5.1 g0 g
    1 small fillet90 g13517 g6.8 g0 g
    100g100 g15019 g7.5 g0 g
    4 oz113 g17022 g8.5 g0 g
    1 large fillet135 g20326 g10 g0 g
    1 cup135 g20326 g10 g0 g
    2 small fillets180 g27035 g14 g0 g
    200g200 g30038 g15 g0 g
    2 large fillets270 g40552 g20 g0 g
    1 whole fish270 g40552 g20 g0 g
    300g300 g45058 g23 g0 g
    2 whole fishes540 g810104 g41 g0 g

    Steamed Catfish vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Catfish255
    Coated Baked or Broiled Catfish205
    Baked or Broiled Catfish189
    Grilled Catfish171
    Steamed Catfish150
    Canned Salmon136
    Raw Farm Raised Catfish129

    Steamed Catfish: common questions

    How many calories are in 300g of steamed catfish?

    300g of steamed catfish weighs about 300 g and has 450 calories.

    How much protein is in 300g of steamed catfish?

    300g of steamed catfish has 58 g of protein, which is 115% of the 50 g Daily Value.

    How many carbs are in 300g of steamed catfish?

    300g of steamed catfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much steamed catfish is 100 calories?

    100 calories of steamed catfish is 67 g, about 3/4 small fillet of steamed catfish.

    More about steamed catfish

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish

    Related foods

    All steamed catfish nutritionGrilled CatfishRaw Farm Raised CatfishBaked or Broiled CatfishCoated Baked or Broiled Catfish

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706239. Original description: Fish, catfish, steamed. Portion weights are USDA household measures.