Calories in 2 Oz of Steamed Catfish

2 oz of steamed catfish (57 g) has 85 calories. That is 4% of a 2,000 calorie diet.

The calories come from 11 g of protein, 4.3 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 3 oz of steamed catfish has 128 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Catfish Calorie Calculator

AmountUnit

85cal

in 2 oz of steamed catfish (57 g)

Protein11 g53% of calories

Fat4.3 g47% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Steamed Catfish calories by serving size

Common amounts of steamed catfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	75	9.6 g	3.8 g
2 oz	57 g	85	11 g	4.3 g
1/2 cup	68 g	101	13 g	5.1 g
1 small fillet	90 g	135	17 g	6.8 g
100g	100 g	150	19 g	7.5 g
4 oz	113 g	170	22 g	8.5 g
1 large fillet	135 g	203	26 g	10 g
1 cup	135 g	203	26 g	10 g
2 small fillets	180 g	270	35 g	14 g
200g	200 g	300	38 g	15 g
2 large fillets	270 g	405	52 g	20 g
1 whole fish	270 g	405	52 g	20 g
2 whole fishes	540 g	810	104 g	41 g

Steamed Catfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Catfish255

Coated Baked or Broiled Catfish205

Baked or Broiled Catfish189

Grilled Catfish171

Steamed Catfish150

Canned Salmon136

Raw Farm Raised Catfish129

Steamed Catfish: common questions

How many calories are in 2 oz of steamed catfish?

2 oz of steamed catfish weighs about 57 g and has 85 calories.

How much protein is in 2 oz of steamed catfish?

2 oz of steamed catfish has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 2 oz of steamed catfish?

2 oz of steamed catfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much steamed catfish is 100 calories?

100 calories of steamed catfish is 67 g, about 3/4 small fillet of steamed catfish.

More about steamed catfish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706239. Original description: Fish, catfish, steamed. Portion weights are USDA household measures.