Calories in 5 Soy Chips

5 soy chips (10 g) has 39 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 0.7 g of fat and 5.3 g of carbohydrates, a split of 28% protein, 17% fat and 55% carbs. For comparison, 10 soy chips has 77 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soy Chips Calorie Calculator

AmountUnit

39cal

in 5 soy chips (10 g)

Protein2.7 g28% of calories

Fat0.7 g17% of calories

Carbs5.3 g55% of calories

2% of a 2,000 calorie day

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Soy Chips calories by serving size

Common amounts of soy chips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	1.3 g	0.4 g	2.7 g
5 soy chips	10 g	39	2.7 g	0.7 g	5.3 g
1/2 cup	15 g	58	4 g	1.1 g	8 g
1 oz	28 g	109	7.5 g	2.1 g	15 g
1 cup	30 g	116	8 g	2.2 g	16 g
100g	100 g	385	27 g	7.4 g	53 g
4 oz	113 g	437	30 g	8.3 g	60 g

Soy Chips vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Soy Chips385

Rice Chips384

Brown Rice Chips384

Gluten Free Hard Pretzel Chips380

Salted Fat Free Potato Chips379

Plain Hard Pretzel Chips375

Soy Chips: common questions

How many calories are in 5 soy chips?

5 soy chips weighs about 10 g and has 39 calories.

How much protein is in 5 soy chips?

5 soy chips has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 5 soy chips?

5 soy chips has 5.3 g of carbohydrates, including 0.4 g of fiber and 0.2 g of sugars.

How much soy chips is 100 calories?

100 calories of soy chips is 26 g, about 13 soy chips.

More about soy chips

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707434. Original description: Soy chips. Portion weights are USDA household measures.