How Many Soy Chips for 30g of Protein?
You need about 113 g of soy chips (4 oz), about 57 soy chips, to get 30 g of protein.
That amount has 436 calories, 8.3 g of fat and 60 g of carbohydrates. Soy chips gets 28% of its calories from protein, at 27 g of protein per 100 g.
Soy Chips Calorie Calculator
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How much soy chips for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 75 g | 38 soy chips | 291 |
| 30 g protein | 113 g | 57 soy chips | 436 |
| 40 g protein | 151 g | 75 soy chips | 581 |
Soy Chips calories by serving size
Common amounts of soy chips with calories and macros. Tap a row for its full nutrition page.
Soy Chips vs similar foods
Calories per 100 g compared with other snacks.
Soy Chips: common questions
How much soy chips has 30g of protein?
About 113 g of soy chips (about 57 soy chips) has 30 g of protein.
How many calories are in 30g of protein from soy chips?
Getting 30 g of protein from soy chips comes with 436 calories.
How much protein is in 100 g of soy chips?
100 g of soy chips has 27 g of protein.
More about soy chips
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707434. Original description: Soy chips. Portion weights are USDA household measures.