Calories in 1 Oz of Soy Chips
1 oz of soy chips (28 g) has 109 calories. That is 5% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 2.1 g of fat and 15 g of carbohydrates, a split of 28% protein, 17% fat and 55% carbs. For comparison, 2 oz of soy chips has 218 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soy Chips Calorie Calculator
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Soy Chips calories by serving size
Common amounts of soy chips with calories and macros. Tap a row for its full nutrition page.
Soy Chips vs similar foods
Calories per 100 g compared with other snacks.
Soy Chips: common questions
How many calories are in 1 oz of soy chips?
1 oz of soy chips weighs about 28 g and has 109 calories.
How much protein is in 1 oz of soy chips?
1 oz of soy chips has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 1 oz of soy chips?
1 oz of soy chips has 15 g of carbohydrates, including 1 g of fiber and 0.5 g of sugars.
How much soy chips is 100 calories?
100 calories of soy chips is 26 g, about 13 soy chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707434. Original description: Soy chips. Portion weights are USDA household measures.