Calories in Soy Chips

1 soy chip (2 g) has 8 calories, with 0.5 g of protein, 0.1 g of fat and 1.1 g of carbohydrates. Per 100 grams, soy chips has 385 calories.

Most of the calories in soy chips come from carbohydrates (55%). Soy chips is high in protein, with 27 g per 100 g, high in sodium (842 mg per 100 g) and a good source of iron. It has more calories per gram than 17% of the 191 snacks in our database.

Soy Chips Calorie Calculator

AmountUnit

8cal

in 1 soy chip (2 g)

Protein0.5 g28% of calories

Fat0.1 g17% of calories

Carbs1.1 g55% of calories

0% of a 2,000 calorie day

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Soy Chips calories by serving size

Common amounts of soy chips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	1.3 g	0.4 g	2.7 g
1/2 cup	15 g	58	4 g	1.1 g	8 g
1 oz	28 g	109	7.5 g	2.1 g	15 g
1 cup	30 g	116	8 g	2.2 g	16 g
100g	100 g	385	27 g	7.4 g	53 g
4 oz	113 g	437	30 g	8.3 g	60 g

Soy Chips vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Soy Chips385

Rice Chips384

Brown Rice Chips384

Gluten Free Hard Pretzel Chips380

Salted Fat Free Potato Chips379

Plain Hard Pretzel Chips375

Soy Chips: common questions

How many calories are in 1 soy chip?

1 soy chip (2 g) has 8 calories.

How many calories are in 100 grams of soy chips?

100 grams of soy chips has 385 calories, 27 g of protein, 7.4 g of fat and 53 g of carbohydrates.

How much protein is in soy chips?

Soy chips has 27 g of protein per 100 g. 1 soy chip gives you 0.5 g.

Is soy chips high in calories?

Soy chips has 385 calories per 100 g. It has more calories per gram than 17% of the 191 snacks in our database. A 2,000 calorie day fits about 519 g of it.

More about soy chips

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707434. Original description: Soy chips. Portion weights are USDA household measures.