How Many Soy Chips Is 100 Calories?

100 calories of soy chips is 26 g (0.9 oz), about 13 soy chips.

That amount has 6.9 g of protein, 1.9 g of fat and 14 g of carbohydrates. Soy chips has 385 calories per 100 g, so every 10 g adds about 38.5 calories.

Soy Chips Calorie Calculator

TargetOf

26g

26 g of soy chips gives 100 calories.

Protein6.9 g28% of calories

Fat1.9 g17% of calories

Carbs14 g55% of calories

5% of a 2,000 calorie day

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How much soy chips for other calorie targets

Target	Weight	About	Protein
100 calories	26 g	13 soy chips	6.9 g
200 calories	52 g	26 soy chips	14 g
300 calories	78 g	39 soy chips	21 g
500 calories	130 g	65 soy chips	34 g

Soy Chips calories by serving size

Common amounts of soy chips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	1.3 g	0.4 g	2.7 g
1/2 cup	15 g	58	4 g	1.1 g	8 g
1 oz	28 g	109	7.5 g	2.1 g	15 g
1 cup	30 g	116	8 g	2.2 g	16 g
100g	100 g	385	27 g	7.4 g	53 g
4 oz	113 g	437	30 g	8.3 g	60 g

Soy Chips vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Soy Chips385

Rice Chips384

Brown Rice Chips384

Gluten Free Hard Pretzel Chips380

Salted Fat Free Potato Chips379

Plain Hard Pretzel Chips375

Soy Chips: common questions

How much soy chips is 100 calories?

100 calories of soy chips is about 26 g, about 13 soy chips.

How many calories are in 100 g of soy chips?

100 g of soy chips has 385 calories.

How much protein is in 100 calories of soy chips?

100 calories of soy chips gives you 6.9 g of protein.

More about soy chips

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707434. Original description: Soy chips. Portion weights are USDA household measures.