Calories in Plain Hard Pretzel Chips

1 cup of plain hard pretzel chips (40 g) has 150 calories, with 3.9 g of protein, 1.1 g of fat and 31 g of carbohydrates. Per 100 grams, plain hard pretzel chips has 375 calories.

Most of the calories in plain hard pretzel chips come from carbohydrates (83%). Plain hard pretzel chips is low in fat, high in sodium (2037 mg per 100 g) and a good source of iron. It has more calories per gram than 10% of the 191 snacks in our database.

Plain Hard Pretzel Chips Calorie Calculator

AmountUnit

150cal

in 1 cup of plain hard pretzel chips (40 g)

Protein3.9 g10% of calories

Fat1.1 g7% of calories

Carbs31 g83% of calories

8% of a 2,000 calorie day

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Plain Hard Pretzel Chips calories by serving size

Common amounts of plain hard pretzel chips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	75	2 g	0.6 g	16 g
1 oz	28 g	106	2.8 g	0.8 g	22 g
1 cup	40 g	150	3.9 g	1.1 g	31 g
50g	50 g	188	4.9 g	1.4 g	39 g
100g	100 g	375	9.8 g	2.9 g	78 g
4 oz	113 g	425	11 g	3.2 g	89 g
200g	200 g	750	20 g	5.7 g	157 g

Plain Hard Pretzel Chips vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Soy Chips385

Rice Chips384

Brown Rice Chips384

Salted Fat Free Potato Chips379

Plain Hard Pretzel Chips375

Flavored Hard Pretzel Chips370

Plain Hard Pretzel Chips: common questions

How many calories are in 1 cup of plain hard pretzel chips?

1 cup of plain hard pretzel chips (40 g) has 150 calories.

How many calories are in 100 grams of plain hard pretzel chips?

100 grams of plain hard pretzel chips has 375 calories, 9.8 g of protein, 2.9 g of fat and 78 g of carbohydrates.

How much protein is in plain hard pretzel chips?

Plain hard pretzel chips has 9.8 g of protein per 100 g. 1 cup of plain hard pretzel chips gives you 3.9 g.

Is plain hard pretzel chips high in calories?

Plain hard pretzel chips has 375 calories per 100 g. It has more calories per gram than 10% of the 191 snacks in our database. A 2,000 calorie day fits about 533 g of it.

More about plain hard pretzel chips

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708256. Original description: Pretzel chips, hard, plain. Portion weights are USDA household measures.