How Many Soy Chips for 20g of Protein?
You need about 75 g of soy chips (2.7 oz), about 38 soy chips, to get 20 g of protein.
That amount has 291 calories, 5.5 g of fat and 40 g of carbohydrates. Soy chips gets 28% of its calories from protein, at 27 g of protein per 100 g.
Soy Chips Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much soy chips for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 75 g | 38 soy chips | 291 |
| 30 g protein | 113 g | 57 soy chips | 436 |
| 40 g protein | 151 g | 75 soy chips | 581 |
Soy Chips calories by serving size
Common amounts of soy chips with calories and macros. Tap a row for its full nutrition page.
Soy Chips vs similar foods
Calories per 100 g compared with other snacks.
Soy Chips: common questions
How much soy chips has 20g of protein?
About 75 g of soy chips (about 38 soy chips) has 20 g of protein.
How many calories are in 20g of protein from soy chips?
Getting 20 g of protein from soy chips comes with 291 calories.
How much protein is in 100 g of soy chips?
100 g of soy chips has 27 g of protein.
More about soy chips
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707434. Original description: Soy chips. Portion weights are USDA household measures.