Calories in 50g of Soy Chips
50g of soy chips (50 g) has 193 calories. That is 10% of a 2,000 calorie diet.
The calories come from 13 g of protein, 3.7 g of fat and 27 g of carbohydrates, a split of 28% protein, 17% fat and 55% carbs. For comparison, 30g of soy chips has 116 and 100g of soy chips has 385 calories. Burning 193 calories takes about 34 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soy Chips Calorie Calculator
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Soy Chips calories by serving size
Common amounts of soy chips with calories and macros. Tap a row for its full nutrition page.
Soy Chips vs similar foods
Calories per 100 g compared with other snacks.
Soy Chips: common questions
How many calories are in 50g of soy chips?
50g of soy chips weighs about 50 g and has 193 calories.
How much protein is in 50g of soy chips?
50g of soy chips has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 50g of soy chips?
50g of soy chips has 27 g of carbohydrates, including 1.8 g of fiber and 0.9 g of sugars.
How much soy chips is 100 calories?
100 calories of soy chips is 26 g, about 13 soy chips.
More about soy chips
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707434. Original description: Soy chips. Portion weights are USDA household measures.