Calories in 30g of Soy Chips
30g of soy chips (30 g) has 116 calories. That is 6% of a 2,000 calorie diet.
The calories come from 8 g of protein, 2.2 g of fat and 16 g of carbohydrates, a split of 28% protein, 17% fat and 55% carbs. For comparison, 20g of soy chips has 77 and 50g of soy chips has 193 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soy Chips Calorie Calculator
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Soy Chips calories by serving size
Common amounts of soy chips with calories and macros. Tap a row for its full nutrition page.
Soy Chips vs similar foods
Calories per 100 g compared with other snacks.
Soy Chips: common questions
How many calories are in 30g of soy chips?
30g of soy chips weighs about 30 g and has 116 calories.
How much protein is in 30g of soy chips?
30g of soy chips has 8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 30g of soy chips?
30g of soy chips has 16 g of carbohydrates, including 1.1 g of fiber and 0.5 g of sugars.
How much soy chips is 100 calories?
100 calories of soy chips is 26 g, about 13 soy chips.
More about soy chips
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707434. Original description: Soy chips. Portion weights are USDA household measures.