Calories in 2 Oz of Soy Chips
2 oz of soy chips (57 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 15 g of protein, 4.2 g of fat and 30 g of carbohydrates, a split of 28% protein, 17% fat and 55% carbs. For comparison, 1 oz of soy chips has 109 and 3 oz of soy chips has 327 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soy Chips Calorie Calculator
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Soy Chips calories by serving size
Common amounts of soy chips with calories and macros. Tap a row for its full nutrition page.
Soy Chips vs similar foods
Calories per 100 g compared with other snacks.
Soy Chips: common questions
How many calories are in 2 oz of soy chips?
2 oz of soy chips weighs about 57 g and has 218 calories.
How much protein is in 2 oz of soy chips?
2 oz of soy chips has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 2 oz of soy chips?
2 oz of soy chips has 30 g of carbohydrates, including 2 g of fiber and 1 g of sugars.
How much soy chips is 100 calories?
100 calories of soy chips is 26 g, about 13 soy chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707434. Original description: Soy chips. Portion weights are USDA household measures.