Calories in 6 Oz of Souffle Summer Squash
6 oz of souffle summer squash (170 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7.9 g of protein, 15 g of fat and 12 g of carbohydrates, a split of 15% protein, 64% fat and 22% carbs. For comparison, 4 oz of souffle summer squash has 142 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Souffle Summer Squash Calorie Calculator
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Souffle Summer Squash calories by serving size
Common amounts of souffle summer squash with calories and macros. Tap a row for its full nutrition page.
Souffle Summer Squash vs similar foods
Calories per 100 g compared with other meals and dishes.
Souffle Summer Squash: common questions
How many calories are in 6 oz of souffle summer squash?
6 oz of souffle summer squash weighs about 170 g and has 213 calories.
How much protein is in 6 oz of souffle summer squash?
6 oz of souffle summer squash has 7.9 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 6 oz of souffle summer squash?
6 oz of souffle summer squash has 12 g of carbohydrates, including 1.2 g of fiber and 5.4 g of sugars.
How much souffle summer squash is 100 calories?
100 calories of souffle summer squash is 80 g, about 1/2 cup of souffle summer squash.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710062. Original description: Squash, summer, souffle. Portion weights are USDA household measures.