Calories in Idli

1 idli (38 g) has 49 calories, with 2.4 g of protein, 0.1 g of fat and 9.5 g of carbohydrates. Per 100 grams, idli has 128 calories.

Most of the calories in idli come from carbohydrates (78%). Idli is high in fiber (5.8 g per 100 g) and low in fat. It has more calories per gram than 26% of the 778 meals and dishes in our database.

Idli Calorie Calculator

AmountUnit

49cal

in 1 idli (38 g)

Protein2.4 g20% of calories

Fat0.1 g2% of calories

Carbs9.5 g78% of calories

2% of a 2,000 calorie day

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Idli calories by serving size

Common amounts of idli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	36	1.8 g	0.1 g	7.1 g
1 idli	38 g	49	2.4 g	0.1 g	9.5 g
50g	50 g	64	3.2 g	0.2 g	12 g
2 idli	76 g	97	4.8 g	0.3 g	19 g
100g	100 g	128	6.4 g	0.4 g	25 g
4 oz	113 g	145	7.2 g	0.4 g	28 g
200g	200 g	256	13 g	0.7 g	50 g

Idli vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Idli128

Spinach Souffle128

Tabbouleh127

Idli: common questions

How many calories are in 1 idli?

1 idli (38 g) has 49 calories.

How many calories are in 100 grams of idli?

100 grams of idli has 128 calories, 6.4 g of protein, 0.4 g of fat and 25 g of carbohydrates.

How much protein is in idli?

Idli has 6.4 g of protein per 100 g. 1 idli gives you 2.4 g.

Is idli high in calories?

Idli has 128 calories per 100 g. It has more calories per gram than 26% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 15.6 kg of it.

More about idli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708346. Original description: Idli. Portion weights are USDA household measures.