Calories in 50g of Souffle Summer Squash
50g of souffle summer squash (50 g) has 63 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 4.5 g of fat and 3.4 g of carbohydrates, a split of 15% protein, 64% fat and 22% carbs. For comparison, 100g of souffle summer squash has 125 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Souffle Summer Squash Calorie Calculator
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Souffle Summer Squash calories by serving size
Common amounts of souffle summer squash with calories and macros. Tap a row for its full nutrition page.
Souffle Summer Squash vs similar foods
Calories per 100 g compared with other meals and dishes.
Souffle Summer Squash: common questions
How many calories are in 50g of souffle summer squash?
50g of souffle summer squash weighs about 50 g and has 63 calories.
How much protein is in 50g of souffle summer squash?
50g of souffle summer squash has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 50g of souffle summer squash?
50g of souffle summer squash has 3.4 g of carbohydrates, including 0.4 g of fiber and 1.6 g of sugars.
How much souffle summer squash is 100 calories?
100 calories of souffle summer squash is 80 g, about 1/2 cup of souffle summer squash.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710062. Original description: Squash, summer, souffle. Portion weights are USDA household measures.