Calories in Souffle Summer Squash
1 cup of souffle summer squash (136 g) has 170 calories, with 6.3 g of protein, 12 g of fat and 9.3 g of carbohydrates. Per 100 grams, souffle summer squash has 125 calories.
Most of the calories in souffle summer squash come from fat (64%). It has more calories per gram than 24% of the 778 meals and dishes in our database.
Souffle Summer Squash Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Souffle Summer Squash calories by serving size
Common amounts of souffle summer squash with calories and macros. Tap a row for its full nutrition page.
Souffle Summer Squash vs similar foods
Calories per 100 g compared with other meals and dishes.
Souffle Summer Squash: common questions
How many calories are in 1 cup of souffle summer squash?
1 cup of souffle summer squash (136 g) has 170 calories.
How many calories are in 100 grams of souffle summer squash?
100 grams of souffle summer squash has 125 calories, 4.7 g of protein, 8.9 g of fat and 6.9 g of carbohydrates.
How much protein is in souffle summer squash?
Souffle summer squash has 4.7 g of protein per 100 g. 1 cup of souffle summer squash gives you 6.3 g.
Is souffle summer squash high in calories?
Souffle summer squash has 125 calories per 100 g. It has more calories per gram than 24% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 16 kg of it.
More about souffle summer squash
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710062. Original description: Squash, summer, souffle. Portion weights are USDA household measures.