Calories in 100g of Souffle Summer Squash
100g of souffle summer squash (100 g) has 125 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 8.9 g of fat and 6.9 g of carbohydrates, a split of 15% protein, 64% fat and 22% carbs. For comparison, 50g of souffle summer squash has 63 and 150g of souffle summer squash has 188 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Souffle Summer Squash Calorie Calculator
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Souffle Summer Squash calories by serving size
Common amounts of souffle summer squash with calories and macros. Tap a row for its full nutrition page.
Souffle Summer Squash vs similar foods
Calories per 100 g compared with other meals and dishes.
Souffle Summer Squash: common questions
How many calories are in 100g of souffle summer squash?
100g of souffle summer squash weighs about 100 g and has 125 calories.
How much protein is in 100g of souffle summer squash?
100g of souffle summer squash has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 100g of souffle summer squash?
100g of souffle summer squash has 6.9 g of carbohydrates, including 0.7 g of fiber and 3.2 g of sugars.
How much souffle summer squash is 100 calories?
100 calories of souffle summer squash is 80 g, about 1/2 cup of souffle summer squash.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710062. Original description: Squash, summer, souffle. Portion weights are USDA household measures.