Calories in 1/4 Cup of Souffle Summer Squash

1/4 cup of souffle summer squash (34 g) has 43 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 3 g of fat and 2.3 g of carbohydrates, a split of 15% protein, 64% fat and 22% carbs. For comparison, 1/2 cup of souffle summer squash has 85 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Souffle Summer Squash Calorie Calculator

AmountUnit

43cal

in 1/4 cup of souffle summer squash (34 g)

Protein1.6 g15% of calories

Fat3 g64% of calories

Carbs2.3 g22% of calories

2% of a 2,000 calorie day

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Souffle Summer Squash calories by serving size

Common amounts of souffle summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	34 g	43	1.6 g	3 g	2.3 g
50g	50 g	63	2.3 g	4.5 g	3.4 g
1/2 cup	68 g	85	3.2 g	6.1 g	4.7 g
100g	100 g	125	4.7 g	8.9 g	6.9 g
4 oz	113 g	142	5.3 g	10 g	7.8 g
1 cup	136 g	170	6.3 g	12 g	9.3 g
200g	200 g	250	9.3 g	18 g	14 g

Souffle Summer Squash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Idli128

Souffle Summer Squash125

Souffle Winter Squash78

Souffle Summer Squash: common questions

How many calories are in 1/4 cup of souffle summer squash?

1/4 cup of souffle summer squash weighs about 34 g and has 43 calories.

How much protein is in 1/4 cup of souffle summer squash?

1/4 cup of souffle summer squash has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1/4 cup of souffle summer squash?

1/4 cup of souffle summer squash has 2.3 g of carbohydrates, including 0.2 g of fiber and 1.1 g of sugars.

How much souffle summer squash is 100 calories?

100 calories of souffle summer squash is 80 g, about 1/2 cup of souffle summer squash.

More about souffle summer squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710062. Original description: Squash, summer, souffle. Portion weights are USDA household measures.