Calories in 1/2 Cup of Souffle Summer Squash
1/2 cup of souffle summer squash (68 g) has 85 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 6.1 g of fat and 4.7 g of carbohydrates, a split of 15% protein, 64% fat and 22% carbs. For comparison, 1/4 cup of souffle summer squash has 43 and 3/4 cup of souffle summer squash has 128 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Souffle Summer Squash Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Souffle Summer Squash calories by serving size
Common amounts of souffle summer squash with calories and macros. Tap a row for its full nutrition page.
Souffle Summer Squash vs similar foods
Calories per 100 g compared with other meals and dishes.
Souffle Summer Squash: common questions
How many calories are in 1/2 cup of souffle summer squash?
1/2 cup of souffle summer squash weighs about 68 g and has 85 calories.
How much protein is in 1/2 cup of souffle summer squash?
1/2 cup of souffle summer squash has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1/2 cup of souffle summer squash?
1/2 cup of souffle summer squash has 4.7 g of carbohydrates, including 0.5 g of fiber and 2.1 g of sugars.
How much souffle summer squash is 100 calories?
100 calories of souffle summer squash is 80 g, about 1/2 cup of souffle summer squash.
More about souffle summer squash
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710062. Original description: Squash, summer, souffle. Portion weights are USDA household measures.