Calories in Souffle Winter Squash

1 cup of souffle winter squash (157 g) has 122 calories, with 5.3 g of protein, 3.5 g of fat and 19 g of carbohydrates. Per 100 grams, souffle winter squash has 78 calories.

Most of the calories in souffle winter squash come from carbohydrates (59%). Souffle winter squash is low in fat. It has more calories per gram than 8% of the 778 meals and dishes in our database.

Souffle Winter Squash Calorie Calculator

AmountUnit

122cal

in 1 cup of souffle winter squash (157 g)

Protein5.3 g16% of calories

Fat3.5 g25% of calories

Carbs19 g59% of calories

6% of a 2,000 calorie day

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Souffle Winter Squash calories by serving size

Common amounts of souffle winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	39	1.7 g	1.1 g	6.1 g
1/2 cup	79 g	61	2.7 g	1.8 g	9.5 g
100g	100 g	78	3.4 g	2.3 g	12 g
4 oz	113 g	88	3.9 g	2.6 g	14 g
1 cup	157 g	122	5.3 g	3.5 g	19 g
200g	200 g	156	6.8 g	4.5 g	24 g

Souffle Winter Squash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Souffle Summer Squash125

Souffle Winter Squash78

Bisque Soup75

Souffle Winter Squash: common questions

How many calories are in 1 cup of souffle winter squash?

1 cup of souffle winter squash (157 g) has 122 calories.

How many calories are in 100 grams of souffle winter squash?

100 grams of souffle winter squash has 78 calories, 3.4 g of protein, 2.3 g of fat and 12 g of carbohydrates.

How much protein is in souffle winter squash?

Souffle winter squash has 3.4 g of protein per 100 g. 1 cup of souffle winter squash gives you 5.3 g.

Is souffle winter squash high in calories?

Souffle winter squash has 78 calories per 100 g. It has more calories per gram than 8% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 25.6 kg of it.

More about souffle winter squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709696. Original description: Squash, winter, souffle. Portion weights are USDA household measures.