Calories in 1 Cup of Souffle Summer Squash

1 cup of souffle summer squash (136 g) has 170 calories. That is 9% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 12 g of fat and 9.3 g of carbohydrates, a split of 15% protein, 64% fat and 22% carbs. For comparison, 3/4 cup of souffle summer squash has 128 and 1 1/2 cups of souffle summer squash has 255 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Souffle Summer Squash Calorie Calculator

AmountUnit

170cal

in 1 cup of souffle summer squash (136 g)

Protein6.3 g15% of calories

Fat12 g64% of calories

Carbs9.3 g22% of calories

9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Souffle Summer Squash calories by serving size

Common amounts of souffle summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	63	2.3 g	4.5 g	3.4 g
1/2 cup	68 g	85	3.2 g	6.1 g	4.7 g
100g	100 g	125	4.7 g	8.9 g	6.9 g
4 oz	113 g	142	5.3 g	10 g	7.8 g
1 cup	136 g	170	6.3 g	12 g	9.3 g
200g	200 g	250	9.3 g	18 g	14 g

Souffle Summer Squash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Idli128

Souffle Summer Squash125

Souffle Winter Squash78

Souffle Summer Squash: common questions

How many calories are in 1 cup of souffle summer squash?

1 cup of souffle summer squash weighs about 136 g and has 170 calories.

How much protein is in 1 cup of souffle summer squash?

1 cup of souffle summer squash has 6.3 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 1 cup of souffle summer squash?

1 cup of souffle summer squash has 9.3 g of carbohydrates, including 1 g of fiber and 4.3 g of sugars.

How much souffle summer squash is 100 calories?

100 calories of souffle summer squash is 80 g, about 1/2 cup of souffle summer squash.

More about souffle summer squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710062. Original description: Squash, summer, souffle. Portion weights are USDA household measures.