Calories in 4 Oz of Souffle Summer Squash
4 oz of souffle summer squash (113 g) has 142 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 10 g of fat and 7.8 g of carbohydrates, a split of 15% protein, 64% fat and 22% carbs. For comparison, 3 oz of souffle summer squash has 106 and 6 oz of souffle summer squash has 213 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Souffle Summer Squash Calorie Calculator
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Souffle Summer Squash calories by serving size
Common amounts of souffle summer squash with calories and macros. Tap a row for its full nutrition page.
Souffle Summer Squash vs similar foods
Calories per 100 g compared with other meals and dishes.
Souffle Summer Squash: common questions
How many calories are in 4 oz of souffle summer squash?
4 oz of souffle summer squash weighs about 113 g and has 142 calories.
How much protein is in 4 oz of souffle summer squash?
4 oz of souffle summer squash has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 4 oz of souffle summer squash?
4 oz of souffle summer squash has 7.8 g of carbohydrates, including 0.8 g of fiber and 3.6 g of sugars.
How much souffle summer squash is 100 calories?
100 calories of souffle summer squash is 80 g, about 1/2 cup of souffle summer squash.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710062. Original description: Squash, summer, souffle. Portion weights are USDA household measures.