Calories in 500g of Souffle Summer Squash

500g of souffle summer squash (500 g) has 625 calories. That is 31% of a 2,000 calorie diet.

The calories come from 23 g of protein, 45 g of fat and 34 g of carbohydrates, a split of 15% protein, 64% fat and 22% carbs. For comparison, 300g of souffle summer squash has 375 calories. Burning 625 calories takes about 112 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Souffle Summer Squash Calorie Calculator

AmountUnit

625cal

in 500g of souffle summer squash (500 g)

Protein23 g15% of calories

Fat45 g64% of calories

Carbs34 g22% of calories

31% of a 2,000 calorie day

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Souffle Summer Squash calories by serving size

Common amounts of souffle summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	63	2.3 g	4.5 g	3.4 g
1/2 cup	68 g	85	3.2 g	6.1 g	4.7 g
100g	100 g	125	4.7 g	8.9 g	6.9 g
4 oz	113 g	142	5.3 g	10 g	7.8 g
1 cup	136 g	170	6.3 g	12 g	9.3 g
200g	200 g	250	9.3 g	18 g	14 g
500g	500 g	625	23 g	45 g	34 g

Souffle Summer Squash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Idli128

Souffle Summer Squash125

Souffle Winter Squash78

Souffle Summer Squash: common questions

How many calories are in 500g of souffle summer squash?

500g of souffle summer squash weighs about 500 g and has 625 calories.

How much protein is in 500g of souffle summer squash?

500g of souffle summer squash has 23 g of protein, which is 47% of the 50 g Daily Value.

How many carbs are in 500g of souffle summer squash?

500g of souffle summer squash has 34 g of carbohydrates, including 3.5 g of fiber and 16 g of sugars.

How much souffle summer squash is 100 calories?

100 calories of souffle summer squash is 80 g, about 1/2 cup of souffle summer squash.

More about souffle summer squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710062. Original description: Squash, summer, souffle. Portion weights are USDA household measures.