Calories in 3 Oz of Souffle Summer Squash
3 oz of souffle summer squash (85 g) has 106 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4 g of protein, 7.6 g of fat and 5.8 g of carbohydrates, a split of 15% protein, 64% fat and 22% carbs. For comparison, 2 oz of souffle summer squash has 71 and 4 oz of souffle summer squash has 142 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Souffle Summer Squash Calorie Calculator
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Souffle Summer Squash calories by serving size
Common amounts of souffle summer squash with calories and macros. Tap a row for its full nutrition page.
Souffle Summer Squash vs similar foods
Calories per 100 g compared with other meals and dishes.
Souffle Summer Squash: common questions
How many calories are in 3 oz of souffle summer squash?
3 oz of souffle summer squash weighs about 85 g and has 106 calories.
How much protein is in 3 oz of souffle summer squash?
3 oz of souffle summer squash has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3 oz of souffle summer squash?
3 oz of souffle summer squash has 5.8 g of carbohydrates, including 0.6 g of fiber and 2.7 g of sugars.
How much souffle summer squash is 100 calories?
100 calories of souffle summer squash is 80 g, about 1/2 cup of souffle summer squash.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710062. Original description: Squash, summer, souffle. Portion weights are USDA household measures.