Calories in 300g of Souffle Summer Squash
300g of souffle summer squash (300 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 14 g of protein, 27 g of fat and 21 g of carbohydrates, a split of 15% protein, 64% fat and 22% carbs. For comparison, 250g of souffle summer squash has 313 and 500g of souffle summer squash has 625 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Souffle Summer Squash Calorie Calculator
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Souffle Summer Squash calories by serving size
Common amounts of souffle summer squash with calories and macros. Tap a row for its full nutrition page.
Souffle Summer Squash vs similar foods
Calories per 100 g compared with other meals and dishes.
Souffle Summer Squash: common questions
How many calories are in 300g of souffle summer squash?
300g of souffle summer squash weighs about 300 g and has 375 calories.
How much protein is in 300g of souffle summer squash?
300g of souffle summer squash has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 300g of souffle summer squash?
300g of souffle summer squash has 21 g of carbohydrates, including 2.1 g of fiber and 9.5 g of sugars.
How much souffle summer squash is 100 calories?
100 calories of souffle summer squash is 80 g, about 1/2 cup of souffle summer squash.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710062. Original description: Squash, summer, souffle. Portion weights are USDA household measures.