Calories in 2 Oz of Souffle Summer Squash
2 oz of souffle summer squash (57 g) has 71 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 5.1 g of fat and 3.9 g of carbohydrates, a split of 15% protein, 64% fat and 22% carbs. For comparison, 3 oz of souffle summer squash has 106 calories. Burning 71 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Souffle Summer Squash Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Souffle Summer Squash calories by serving size
Common amounts of souffle summer squash with calories and macros. Tap a row for its full nutrition page.
Souffle Summer Squash vs similar foods
Calories per 100 g compared with other meals and dishes.
Souffle Summer Squash: common questions
How many calories are in 2 oz of souffle summer squash?
2 oz of souffle summer squash weighs about 57 g and has 71 calories.
How much protein is in 2 oz of souffle summer squash?
2 oz of souffle summer squash has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 oz of souffle summer squash?
2 oz of souffle summer squash has 3.9 g of carbohydrates, including 0.4 g of fiber and 1.8 g of sugars.
How much souffle summer squash is 100 calories?
100 calories of souffle summer squash is 80 g, about 1/2 cup of souffle summer squash.
More about souffle summer squash
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710062. Original description: Squash, summer, souffle. Portion weights are USDA household measures.