Calories in 250g of Souffle Summer Squash
250g of souffle summer squash (250 g) has 313 calories. That is 16% of a 2,000 calorie diet.
The calories come from 12 g of protein, 22 g of fat and 17 g of carbohydrates, a split of 15% protein, 64% fat and 22% carbs. For comparison, 200g of souffle summer squash has 250 and 300g of souffle summer squash has 375 calories. Burning 313 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Souffle Summer Squash Calorie Calculator
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Souffle Summer Squash calories by serving size
Common amounts of souffle summer squash with calories and macros. Tap a row for its full nutrition page.
Souffle Summer Squash vs similar foods
Calories per 100 g compared with other meals and dishes.
Souffle Summer Squash: common questions
How many calories are in 250g of souffle summer squash?
250g of souffle summer squash weighs about 250 g and has 313 calories.
How much protein is in 250g of souffle summer squash?
250g of souffle summer squash has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 250g of souffle summer squash?
250g of souffle summer squash has 17 g of carbohydrates, including 1.8 g of fiber and 7.9 g of sugars.
How much souffle summer squash is 100 calories?
100 calories of souffle summer squash is 80 g, about 1/2 cup of souffle summer squash.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710062. Original description: Squash, summer, souffle. Portion weights are USDA household measures.