Calories in 150g of Souffle Summer Squash

150g of souffle summer squash (150 g) has 188 calories. That is 9% of a 2,000 calorie diet.

The calories come from 7 g of protein, 13 g of fat and 10 g of carbohydrates, a split of 15% protein, 64% fat and 22% carbs. For comparison, 100g of souffle summer squash has 125 and 200g of souffle summer squash has 250 calories. Burning 188 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Souffle Summer Squash Calorie Calculator

AmountUnit

188cal

in 150g of souffle summer squash (150 g)

Protein7 g15% of calories

Fat13 g64% of calories

Carbs10 g22% of calories

9% of a 2,000 calorie day

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Souffle Summer Squash calories by serving size

Common amounts of souffle summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	63	2.3 g	4.5 g	3.4 g
1/2 cup	68 g	85	3.2 g	6.1 g	4.7 g
100g	100 g	125	4.7 g	8.9 g	6.9 g
4 oz	113 g	142	5.3 g	10 g	7.8 g
1 cup	136 g	170	6.3 g	12 g	9.3 g
150g	150 g	188	7 g	13 g	10 g
200g	200 g	250	9.3 g	18 g	14 g

Souffle Summer Squash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Idli128

Souffle Summer Squash125

Souffle Winter Squash78

Souffle Summer Squash: common questions

How many calories are in 150g of souffle summer squash?

150g of souffle summer squash weighs about 150 g and has 188 calories.

How much protein is in 150g of souffle summer squash?

150g of souffle summer squash has 7 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 150g of souffle summer squash?

150g of souffle summer squash has 10 g of carbohydrates, including 1 g of fiber and 4.7 g of sugars.

How much souffle summer squash is 100 calories?

100 calories of souffle summer squash is 80 g, about 1/2 cup of souffle summer squash.

More about souffle summer squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710062. Original description: Squash, summer, souffle. Portion weights are USDA household measures.