Calories in 500g of Soft White Roll
500g of soft white roll (500 g) has 1395 calories. That is 70% of a 2,000 calorie diet.
The calories come from 49 g of protein, 20 g of fat and 251 g of carbohydrates, a split of 14% protein, 13% fat and 73% carbs. For comparison, 300g of soft white roll has 837 calories. Burning 1395 calories takes about 249 minutes of brisk walking or 113 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soft White Roll calories by serving size
Common amounts of soft white roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 2.8 g | 1.1 g | 14 g |
| 50g | 50 g | 140 | 4.9 g | 2 g | 25 g |
| 1 large soft white roll | 52 g | 145 | 5.1 g | 2 g | 26 g |
| 1 extra large soft white roll | 68 g | 190 | 6.6 g | 2.7 g | 34 g |
| 100g | 100 g | 279 | 9.8 g | 3.9 g | 50 g |
| 2 large soft white rolls | 104 g | 290 | 10 g | 4.1 g | 52 g |
| 4 oz | 113 g | 316 | 11 g | 4.4 g | 57 g |
| 2 extra large soft white rolls | 136 g | 379 | 13 g | 5.3 g | 68 g |
| 200g | 200 g | 558 | 20 g | 7.8 g | 100 g |
| 500g | 500 g | 1395 | 49 g | 20 g | 251 g |
Soft White Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Soft White Roll: common questions
How many calories are in 500g of soft white roll?
500g of soft white roll weighs about 500 g and has 1395 calories.
How much protein is in 500g of soft white roll?
500g of soft white roll has 49 g of protein, which is 98% of the 50 g Daily Value.
How many carbs are in 500g of soft white roll?
500g of soft white roll has 251 g of carbohydrates, including 9 g of fiber and 36 g of sugars.
How much soft white roll is 100 calories?
100 calories of soft white roll is 36 g, about 1/2 extra large soft white roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707654. Original description: Roll, white, soft. Portion weights are USDA household measures.