Calories in 100g of Soft White Roll
100g of soft white roll (100 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 3.9 g of fat and 50 g of carbohydrates, a split of 14% protein, 13% fat and 73% carbs. For comparison, 50g of soft white roll has 140 and 150g of soft white roll has 419 calories. Burning 279 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soft White Roll calories by serving size
Common amounts of soft white roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 2.8 g | 1.1 g | 14 g |
| 50g | 50 g | 140 | 4.9 g | 2 g | 25 g |
| 1 large soft white roll | 52 g | 145 | 5.1 g | 2 g | 26 g |
| 1 extra large soft white roll | 68 g | 190 | 6.6 g | 2.7 g | 34 g |
| 100g | 100 g | 279 | 9.8 g | 3.9 g | 50 g |
| 2 large soft white rolls | 104 g | 290 | 10 g | 4.1 g | 52 g |
| 4 oz | 113 g | 316 | 11 g | 4.4 g | 57 g |
| 2 extra large soft white rolls | 136 g | 379 | 13 g | 5.3 g | 68 g |
| 200g | 200 g | 558 | 20 g | 7.8 g | 100 g |
Soft White Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Soft White Roll: common questions
How many calories are in 100g of soft white roll?
100g of soft white roll weighs about 100 g and has 279 calories.
How much protein is in 100g of soft white roll?
100g of soft white roll has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of soft white roll?
100g of soft white roll has 50 g of carbohydrates, including 1.8 g of fiber and 7.3 g of sugars.
How much soft white roll is 100 calories?
100 calories of soft white roll is 36 g, about 1/2 extra large soft white roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707654. Original description: Roll, white, soft. Portion weights are USDA household measures.