Calories in 200g of Soft White Roll
200g of soft white roll (200 g) has 558 calories. That is 28% of a 2,000 calorie diet.
The calories come from 20 g of protein, 7.8 g of fat and 100 g of carbohydrates, a split of 14% protein, 13% fat and 73% carbs. For comparison, 150g of soft white roll has 419 and 250g of soft white roll has 698 calories. Burning 558 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soft White Roll calories by serving size
Common amounts of soft white roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 2.8 g | 1.1 g | 14 g |
| 50g | 50 g | 140 | 4.9 g | 2 g | 25 g |
| 1 large soft white roll | 52 g | 145 | 5.1 g | 2 g | 26 g |
| 1 extra large soft white roll | 68 g | 190 | 6.6 g | 2.7 g | 34 g |
| 100g | 100 g | 279 | 9.8 g | 3.9 g | 50 g |
| 2 large soft white rolls | 104 g | 290 | 10 g | 4.1 g | 52 g |
| 4 oz | 113 g | 316 | 11 g | 4.4 g | 57 g |
| 2 extra large soft white rolls | 136 g | 379 | 13 g | 5.3 g | 68 g |
| 200g | 200 g | 558 | 20 g | 7.8 g | 100 g |
Soft White Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Soft White Roll: common questions
How many calories are in 200g of soft white roll?
200g of soft white roll weighs about 200 g and has 558 calories.
How much protein is in 200g of soft white roll?
200g of soft white roll has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 200g of soft white roll?
200g of soft white roll has 100 g of carbohydrates, including 3.6 g of fiber and 15 g of sugars.
How much soft white roll is 100 calories?
100 calories of soft white roll is 36 g, about 1/2 extra large soft white roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707654. Original description: Roll, white, soft. Portion weights are USDA household measures.