Calories in 300g of Soft White Roll

300g of soft white roll (300 g) has 837 calories. That is 42% of a 2,000 calorie diet.

The calories come from 29 g of protein, 12 g of fat and 150 g of carbohydrates, a split of 14% protein, 13% fat and 73% carbs. For comparison, 250g of soft white roll has 698 and 500g of soft white roll has 1395 calories. Burning 837 calories takes about 149 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soft White Roll Calorie Calculator

AmountUnit

837cal

in 300g of soft white roll (300 g)

Protein29 g14% of calories

Fat12 g13% of calories

Carbs150 g73% of calories

42% of a 2,000 calorie day

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Soft White Roll calories by serving size

Common amounts of soft white roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	79	2.8 g	1.1 g	14 g
50g	50 g	140	4.9 g	2 g	25 g
1 large soft white roll	52 g	145	5.1 g	2 g	26 g
1 extra large soft white roll	68 g	190	6.6 g	2.7 g	34 g
100g	100 g	279	9.8 g	3.9 g	50 g
2 large soft white rolls	104 g	290	10 g	4.1 g	52 g
4 oz	113 g	316	11 g	4.4 g	57 g
2 extra large soft white rolls	136 g	379	13 g	5.3 g	68 g
200g	200 g	558	20 g	7.8 g	100 g
300g	300 g	837	29 g	12 g	150 g

Soft White Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rye Dinner Roll286

Soft White Roll279

French Roll277

Whole Wheat Roll273

Diet Roll272

Sour Dough Roll272

Oatmeal Roll269

Soft White Roll: common questions

How many calories are in 300g of soft white roll?

300g of soft white roll weighs about 300 g and has 837 calories.

How much protein is in 300g of soft white roll?

300g of soft white roll has 29 g of protein, which is 59% of the 50 g Daily Value.

How many carbs are in 300g of soft white roll?

300g of soft white roll has 150 g of carbohydrates, including 5.4 g of fiber and 22 g of sugars.

How much soft white roll is 100 calories?

100 calories of soft white roll is 36 g, about 1/2 extra large soft white roll.

More about soft white roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707654. Original description: Roll, white, soft. Portion weights are USDA household measures.