Calories in 250g of Soft White Roll
250g of soft white roll (250 g) has 698 calories. That is 35% of a 2,000 calorie diet.
The calories come from 24 g of protein, 9.8 g of fat and 125 g of carbohydrates, a split of 14% protein, 13% fat and 73% carbs. For comparison, 200g of soft white roll has 558 and 300g of soft white roll has 837 calories. Burning 698 calories takes about 125 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soft White Roll calories by serving size
Common amounts of soft white roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 2.8 g | 1.1 g | 14 g |
| 50g | 50 g | 140 | 4.9 g | 2 g | 25 g |
| 1 large soft white roll | 52 g | 145 | 5.1 g | 2 g | 26 g |
| 1 extra large soft white roll | 68 g | 190 | 6.6 g | 2.7 g | 34 g |
| 100g | 100 g | 279 | 9.8 g | 3.9 g | 50 g |
| 2 large soft white rolls | 104 g | 290 | 10 g | 4.1 g | 52 g |
| 4 oz | 113 g | 316 | 11 g | 4.4 g | 57 g |
| 2 extra large soft white rolls | 136 g | 379 | 13 g | 5.3 g | 68 g |
| 200g | 200 g | 558 | 20 g | 7.8 g | 100 g |
| 250g | 250 g | 698 | 24 g | 9.8 g | 125 g |
Soft White Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Soft White Roll: common questions
How many calories are in 250g of soft white roll?
250g of soft white roll weighs about 250 g and has 698 calories.
How much protein is in 250g of soft white roll?
250g of soft white roll has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 250g of soft white roll?
250g of soft white roll has 125 g of carbohydrates, including 4.5 g of fiber and 18 g of sugars.
How much soft white roll is 100 calories?
100 calories of soft white roll is 36 g, about 1/2 extra large soft white roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707654. Original description: Roll, white, soft. Portion weights are USDA household measures.