Calories in 150g of Soft White Roll
150g of soft white roll (150 g) has 419 calories. That is 21% of a 2,000 calorie diet.
The calories come from 15 g of protein, 5.9 g of fat and 75 g of carbohydrates, a split of 14% protein, 13% fat and 73% carbs. For comparison, 100g of soft white roll has 279 and 200g of soft white roll has 558 calories. Burning 419 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soft White Roll calories by serving size
Common amounts of soft white roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 2.8 g | 1.1 g | 14 g |
| 50g | 50 g | 140 | 4.9 g | 2 g | 25 g |
| 1 large soft white roll | 52 g | 145 | 5.1 g | 2 g | 26 g |
| 1 extra large soft white roll | 68 g | 190 | 6.6 g | 2.7 g | 34 g |
| 100g | 100 g | 279 | 9.8 g | 3.9 g | 50 g |
| 2 large soft white rolls | 104 g | 290 | 10 g | 4.1 g | 52 g |
| 4 oz | 113 g | 316 | 11 g | 4.4 g | 57 g |
| 2 extra large soft white rolls | 136 g | 379 | 13 g | 5.3 g | 68 g |
| 150g | 150 g | 419 | 15 g | 5.9 g | 75 g |
| 200g | 200 g | 558 | 20 g | 7.8 g | 100 g |
Soft White Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Soft White Roll: common questions
How many calories are in 150g of soft white roll?
150g of soft white roll weighs about 150 g and has 419 calories.
How much protein is in 150g of soft white roll?
150g of soft white roll has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 150g of soft white roll?
150g of soft white roll has 75 g of carbohydrates, including 2.7 g of fiber and 11 g of sugars.
How much soft white roll is 100 calories?
100 calories of soft white roll is 36 g, about 1/2 extra large soft white roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707654. Original description: Roll, white, soft. Portion weights are USDA household measures.