Calories in 300g of Soft Tofu
300g of soft tofu (300 g) has 183 calories. That is 9% of a 2,000 calorie diet.
The calories come from 22 g of protein, 11 g of fat and 3.5 g of carbohydrates, a split of 43% protein, 50% fat and 7% carbs. For comparison, 250g of soft tofu has 153 and 500g of soft tofu has 305 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soft Tofu calories by serving size
Common amounts of soft tofu with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 31 | 3.6 g | 1.8 g | 0.6 g |
| 100g | 100 g | 61 | 7.2 g | 3.7 g | 1.2 g |
| 4 oz | 113 g | 69 | 8.1 g | 4.2 g | 1.3 g |
| 1 piece | 120 g | 73 | 8.6 g | 4.4 g | 1.4 g |
| 1/2 cup | 124 g | 76 | 8.9 g | 4.6 g | 1.5 g |
| 200g | 200 g | 122 | 14 g | 7.4 g | 2.4 g |
| 2 pieces | 240 g | 146 | 17 g | 8.9 g | 2.8 g |
| 1 cup | 248 g | 151 | 18 g | 9.2 g | 2.9 g |
| 300g | 300 g | 183 | 22 g | 11 g | 3.5 g |
| 1 block | 464 g | 283 | 33 g | 17 g | 5.5 g |
| 2 blocks | 928 g | 566 | 67 g | 34 g | 11 g |
Soft Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Soft Tofu: common questions
How many calories are in 300g of soft tofu?
300g of soft tofu weighs about 300 g and has 183 calories.
How much protein is in 300g of soft tofu?
300g of soft tofu has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 300g of soft tofu?
300g of soft tofu has 3.5 g of carbohydrates, including 0.6 g of fiber and 2.1 g of sugars.
How much soft tofu is 100 calories?
100 calories of soft tofu is 164 g, about 1 1/2 pieces of soft tofu.
More about soft tofu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172449. Original description: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). Portion weights are USDA household measures.