1/2 Cup of Soft Tofu in Grams
1/2 cup of soft tofu weighs 124 grams, or 4.4 oz.
This is the USDA household measure for soft tofu. That amount has 76 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Soft Tofu Calorie Calculator
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Soft Tofu cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 62 g | 2.2 oz | 38 |
| 1/3 cup | 83 g | 2.9 oz | 50 |
| 1/2 cup | 124 g | 4.4 oz | 76 |
| 2/3 cup | 165 g | 5.8 oz | 101 |
| 3/4 cup | 186 g | 6.6 oz | 113 |
| 1 cup | 248 g | 8.7 oz | 151 |
| 1 1/2 cups | 372 g | 13 oz | 227 |
| 2 cups | 496 g | 17 oz | 303 |
| 3 cups | 744 g | 26 oz | 454 |
| 4 cups | 992 g | 35 oz | 605 |
Soft Tofu calories by serving size
Common amounts of soft tofu with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 31 | 3.6 g | 1.8 g | 0.6 g |
| 100g | 100 g | 61 | 7.2 g | 3.7 g | 1.2 g |
| 4 oz | 113 g | 69 | 8.1 g | 4.2 g | 1.3 g |
| 1 piece | 120 g | 73 | 8.6 g | 4.4 g | 1.4 g |
| 1/2 cup | 124 g | 76 | 8.9 g | 4.6 g | 1.5 g |
| 200g | 200 g | 122 | 14 g | 7.4 g | 2.4 g |
| 2 pieces | 240 g | 146 | 17 g | 8.9 g | 2.8 g |
| 1 cup | 248 g | 151 | 18 g | 9.2 g | 2.9 g |
| 1 block | 464 g | 283 | 33 g | 17 g | 5.5 g |
| 2 blocks | 928 g | 566 | 67 g | 34 g | 11 g |
Soft Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Soft Tofu: common questions
How many grams are in 1/2 cup of soft tofu?
1/2 cup of soft tofu is about 124 g.
How many calories are in 1/2 cup of soft tofu?
1/2 cup of soft tofu has 76 calories.
How many cups is 100 g of soft tofu?
100 g of soft tofu is about 1/2 cup.
More about soft tofu
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172449. Original description: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). Portion weights are USDA household measures.