Calories in 4 Oz of Soft Tofu
4 oz of soft tofu (113 g) has 69 calories. That is 3% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 4.2 g of fat and 1.3 g of carbohydrates, a split of 43% protein, 50% fat and 7% carbs. For comparison, 3 oz of soft tofu has 52 and 6 oz of soft tofu has 104 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Tofu Calorie Calculator
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Soft Tofu calories by serving size
Common amounts of soft tofu with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 31 | 3.6 g | 1.8 g | 0.6 g |
| 100g | 100 g | 61 | 7.2 g | 3.7 g | 1.2 g |
| 4 oz | 113 g | 69 | 8.1 g | 4.2 g | 1.3 g |
| 1 piece | 120 g | 73 | 8.6 g | 4.4 g | 1.4 g |
| 1/2 cup | 124 g | 76 | 8.9 g | 4.6 g | 1.5 g |
| 200g | 200 g | 122 | 14 g | 7.4 g | 2.4 g |
| 2 pieces | 240 g | 146 | 17 g | 8.9 g | 2.8 g |
| 1 cup | 248 g | 151 | 18 g | 9.2 g | 2.9 g |
| 1 block | 464 g | 283 | 33 g | 17 g | 5.5 g |
| 2 blocks | 928 g | 566 | 67 g | 34 g | 11 g |
Soft Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Soft Tofu: common questions
How many calories are in 4 oz of soft tofu?
4 oz of soft tofu weighs about 113 g and has 69 calories.
How much protein is in 4 oz of soft tofu?
4 oz of soft tofu has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 4 oz of soft tofu?
4 oz of soft tofu has 1.3 g of carbohydrates, including 0.2 g of fiber and 0.8 g of sugars.
How much soft tofu is 100 calories?
100 calories of soft tofu is 164 g, about 1 1/2 pieces of soft tofu.
More about soft tofu
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172449. Original description: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). Portion weights are USDA household measures.