How Much Does a Block of Soft Tofu Weigh?

A block of soft tofu weighs about 464 grams (16 oz).

That is the USDA average for one block of soft tofu, which has 283 calories and 33 g of protein. Sizes vary, so weigh yours if you track closely.

Soft Tofu Calorie Calculator

AmountUnit

283cal

in 1 block of soft tofu (464 g)

Protein33 g43% of calories

Fat17 g50% of calories

Carbs5.5 g7% of calories

14% of a 2,000 calorie day

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Soft Tofu weight by size and measure

Measure	Grams	Ounces	Calories
1 piece of soft tofu	120 g	4.2 oz	73
1 cup of soft tofu	248 g	8.7 oz	151
1 block of soft tofu	464 g	16 oz	283

Soft Tofu calories by serving size

Common amounts of soft tofu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	3.6 g	1.8 g	0.6 g
100g	100 g	61	7.2 g	3.7 g	1.2 g
4 oz	113 g	69	8.1 g	4.2 g	1.3 g
1 piece	120 g	73	8.6 g	4.4 g	1.4 g
1/2 cup	124 g	76	8.9 g	4.6 g	1.5 g
200g	200 g	122	14 g	7.4 g	2.4 g
2 pieces	240 g	146	17 g	8.9 g	2.8 g
1 cup	248 g	151	18 g	9.2 g	2.9 g
1 block	464 g	283	33 g	17 g	5.5 g
2 blocks	928 g	566	67 g	34 g	11 g

Soft Tofu vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Fried Tofu270

Firm Tofu144

Black Beans131

Salted and Fermented Tofu116

Regular Tofu76

Soft Tofu61

Soft Tofu: common questions